Ten Things To Find Love Now

You Can Find Love Right Now By Doing These Ten Things

1. Start by losing the losers

If you want to find your soul mate you must be available and not involved with people that aren’t right for you. Staying available is hard for a lot of singles, but necessary for finding the love of your life.

2. OK, available now? Next… are you “ready?”

Any unfinished business that might sabotage your next relationship? Legal, financial, emotional, kids, ex, employment? Get it handled!

3. Next, make a list of your top five “requirements”

Requirements are non-negotiable deal-breakers; what you must have or must not have in your relationship. Vow not to get involved with anyone that doesn’t meet all five. Share your list with your closest friends and make them swear to tell you the truth and lock you up if you get off-track.

4. Good job. Now, let’s get crystal clear about this “dating” thing:

If you want to avoid the deadly dating traps, focus on these Four Steps for Conscious Dating:

Step One: Scouting (find compatible people to meet- internet, through friends, getting out there, etc)

Step Two: Sorting (quickly determine if someone you meet has potential)

Step Three: Screening (collect enough information to know if your requirements would be met)

Step Four: Testing (date a few times and compare the reality with the information)

Repeat as needed.

That’s it… nothing more, nothing less. No “trial relationships,” no fun flings; just these four steps.

5. Get support

Don’t do this alone. Dating can be scary and isolating, and your friends and family can be your safety net to help you stay on track.

6. Work it!

Most people meet their soul mate through someone they already know, so let people know you’re looking and network like crazy.

7. Be positive and happy

Success breeds success and misery loves company… your choice.

8. Be the Chooser!

Go after what you want and don’t simply react to what or who chooses you.

9. Be assertive!

If you settle for less, you’ll get less. Ask for what you want and say “No” to what you don’t want.

10. Live a great life NOW while you’re single. “If you build it, they will come” (from the movie “Field of Dreams”).

Finding your perfect mate is a combination of working on yourself so that you’re ready to attract and keep this wonderful person, and being proactive in your life to go after what you want instead of waiting for it to come to you, or hoping it will just “happen.”

3 Ways To Have More Confidence And Self-Love

THE ART OF SELF-LOVE

The perfect time to work on loving yourself is now.

BY ASHLEY DAVIS BUSH

Susan sat in front of me staring out the window. She smoothed some stray gray hairs around her right ear, sighed, and said, “I’m 63 years old for heaven’s sake; it’s time that I learn to love myself. That’s why I’m here.”

I asked her to number her self-love on a scale of 1 to 10, with 10 being rich with self-acceptance, self-compassion, and self-cherishing and 1 being total self-loathing. She told me that she was a solid 4.

And so we began our work together. My heart goes out to the men and women who struggle with self-love. In fact, at some point in therapy, even when self-love isn’t the presenting issue, I always ask, “Do you love yourself?” The answer is usually a surprised look, and a tentative, “I don’t think so,” or “I don’t know.” Very few answer with a resounding ‘yes!’

Personally, I think we suffer an epidemic of self-loathers, or at least self-dislikers. And yet, as with many disorders, this epidemic is based on distorted thoughts, misperceptions, and mind traps. Once a person claims their birthright of self-love, everything in life becomes easier – from work to relationships to simply looking in a mirror.

So, I suggested three daily exercises for Susan.

Self-Acceptance (a visualization) – In the morning before getting out of bed, put one hand on your heart and the other hand on your lower belly. Keep your eyes closed and imagine yourself in a serene place. Imagine 3 beings in front of you, 3 benefactors — people or pets who deeply love and accept you for who you are. They may or may not be currently living on the planet. In the case of Susan, she selected her husband, her daughter, and her dog. Part of a session was about the selection of these people. (We also spent a session processing the reality that she could not include her critical mother in this line-up.)

Hold these benefactors in your mind’s eye and imagine them beaming the light of love toward you. Know that they love and accept you exactly as you are, including your strengths and your foibles. Breathe in their love for several moments, letting it sink into you as if you are a dry sponge. Know that you are loveable and loved.

Self-Compassion (affirmations) – I asked her to put post-it notes on the mirrors in her house with messages like, “I am beautiful,” “I am strong,” “I am a decent person with a good heart,” “I am doing the best that I can,” “I am a kind and loving wife and mother,” “I have many blessings in my life,” and “I am part of Divine light.” Every time she was in the bathroom, she was to say at least two of these out loud.

Self-compassion is about confidence but also tenderness toward the self. I asked her to put her hand over her heart as she said or thought affirmations throughout the day. I asked her to remember that she’s a tender soul doing the best she can to grow and feel better about herself. Although she initially felt awkward in doing these practices, she stayed with the process. She had compassion for her own awkwardness and perseverance.

Self-Cherishing (self-care action) — I asked Susan to list 5 things that she loves to do, things that calm her and make her feel cared for. She wrote down meditation, walking her dog, reading gardening magazines, listening to Mozart, and going to a yoga class. While she can’t necessarily do each of these every day, I asked her to do one a day, even if it was only for 5 or 10 minutes. While she did it, she was to be intentional about thinking to herself, “I am choosing to do this activity because it is a conscious act of self-cherishing, and I know that I deserve it.”

Susan was highly motivated and did these exercises with zeal. The mirror one was the most difficult for her. She didn’t believe a word she said, at first. But she kept at it and was determined to ‘fake it til she made it.’

After 10 sessions, everything in her life had begun to improve dramatically. When I asked her to number herself again on the self-love scale, she told me, “I’m definitely an 8 now,” she said. Smiling mischievously she added, “And some days I’m even a 9.”

I asked her what she thought had helped her turn the corner and finally embrace the ability to love herself. She said, “You know, I stuck with the exercises even when I didn’t feel the love. And then, suddenly, to my surprise, I became the love.”

And beautifully, in becoming the love, all of her relationships were positively impacted. Truly self-love is the basis for the ability to love others. So, the benefit of this journey is that the love spills out to others.

May all beings dwell in the bliss and peace of self-acceptance, self-compassion, and self-cherishing. May all beings become the essence of self-love so that it radiates out and touches all who encounter it.

Why You Are Perfect For Someone

There Is A Guy Out There Who Is Looking For Someone Just Like You

Believe this for I know it is true.

I’ve worked with hundreds of incredible women in my career. The funny thing is a lot of them seem to think that if you’re attractive and female, you simply blend in with all the other attractive women out there. They imagine that men find all smart, attractive women to be interchangeable. It’s almost as if women aren’t giving men enough credit to know the difference!

I’m here to tell you men are much deeper, romantic, intuitive, have feelings and emotions they don’t show, and are smarter than you might think. The man you want and need is going to be looking for someone just like you.

If you’re in your 30s, 40s 50s or 60s and you’re “available”, then why haven’t found the man that’s right for you? Is it fair to say that you might be the one looking in the wrong direction, and therefore attracting the men that aren’t looking for you? Your age? Your look? Your personality? Are you perhaps looking to men who aren’t relationship ready – unavailable – and who don’t know what they want? It’s a lot to think about.

When I was single, I intentionally put my blinders on when it came to other women, and only focused on what I personally had to offer a man. I knew that my guy would be looking for what I brought to the table, and I never relied on my external appearance to attract a man. My advice is for you to do the same. We are all unique women. When it comes to finding your Mr. Right, you will be perfect for each other because of your shared values, goals, chemistry and personality. He will be drawn to you. He won’t resist.

This is for everyone reading this: what makes you unique and lovable? What qualities and traits do you have? What have others noticed and complimented you for? Write it in a journal or put it on a sticky note and keep it where you can remind yourself.

Why should a man choose you over someone else? It’s vital to your relationship success that you have a full understanding of where your romantic value lies. Stop worrying about other women. Just shine in your own spotlight. He will notice you. I promise!

What Choices Are You Making With Your Love Life

Know What Holds You Back From Finding Love

Has love escaped you – time for a change

1. Be Smart About Who’s In Your Life (and Why).

Is there a man you’re considering letting get closer? Are you ready to date again, light up some sparks and flirt with someone new? Any relationship or dating that’s on the horizon will result in a much deeper, more effective connection if you’ve cultivated that joy and awareness mentioned above. Know what holds you back from finding love. Work through the questions below:

Do you consider yourself wise and trusting your own intuition when it comes to the relationships in your life? In other words, do the people you allow into your life reflect who you are and what you stand for? I’m not talking just about romantic love, but what about even your coworkers, friends and family?

And, of course, what about the men you date? What does it mean that you’ve allowed these particular individuals in? That you devote any of your time to them? Believe it or not, being intentionally conscious of your perspective on this has a great impact on who you connect with romantically, and even has an impact on your overall confidence.

Here’s another question: do your decisions, large and small, align with your core values? Do you act in your own best interest? Are you able to speak your truth and ask for what you really need with ease and confidence? Better yet, do you know for sure what you really need from a lasting relationship?

If you don’t develop this part of yourself, you’ll forever be in a cycle of feeling like the world isn’t listening to you. And all too often, an underlying frustration will be at the center of your universe. We all know how helpful that is, right?

Are there patterns you see? Destructive patterns? Repeat dating patterns that keep you single? Ways you sabotage or talk someone right out of loving you? Do you pick the same guy over and over again?

This week, take a little time out for yourself and start looking at the men you’ve invited into your life. Make a mental list of their qualities and what the relationship brought to you. Was it pain or joy? Did you feel seen or heard by them? Loved, cherished, adored and respected? Don’t restrict yourself. There’s no judgement here. Just a time to reevaluate.

Unless you are centered about your core values, know what you need, and stop repeating patterns you’ll have trouble getting what you want and need from a man, no matter how fantastic he is. It really is in your hands, and self-knowledge is the first step to getting what you most want.

2. Gain a Fresh Perspective: Flirting is Natural, Dating is Fun, and You Can Connect More Deeply with the Men You Meet.

Finally, I want you to know one thing: you already are an amazing woman. You have everything you need to have to meet the guy. There are really only two things that ever hold you back – 1) You are not ready 2) You don’t know how

We are all in different phases of our journey, and that is fine and perfectly healthy. The fact that you are here and reading my articles illustrates that you want more in life and in love. That means so much to me. You deserve all the joy and happiness you’re seeking, regardless of your relationship status at the moment. You deserve it simply because you are you!

Be sure to answer the questions above and find out where you are and how the answers will help you go forward. I am here if you need extra help.

Broken Relationships Rebound The Smart Way

Should You Fall In Love On The Rebound?

How many times have you seen one of your friends break up with a long-term partner only to find, the very next week, rebound with someone who was obviously all wrong for them? It’s one of the most common after effects of the end of relationships: rebound dating.

The idea of rebound relationships is so ingrained into the way we think about dating that it just seems natural to look for one after a breakup. There’s something to be said for getting “back in the saddle,” choosing a partner when your judgment is clouded usually does more harm than good overall. If you want to get over your ex fast, there are better ways to do it.

Band-Aid relationships: rebound mindset

The first step to keeping yourself from doing something you’ll regret is to take an honest look at what you’re feeling and understand how those feelings can lead you places you’d rather not go. A lot of times we just miss the companionship and look for someone to fill the gap in our schedule and distract us from the fact that our heart’s just been broken. In that case, make a point of finding a social time-filler that doesn’t involve romance.

Maintain your standards

The best thing you can do to avoid getting involved with someone who’s all wrong for you is stick to your standards. In fact, go ahead and raise them a little just to add a safety buffer. If the person you’re thinking about dating is less kind, less intelligent, less anything that you’d normally want, stay away. The people don’t make for good relationships, rebound or otherwise.

Beware of the handiest person

When we look for someone to rebound with, we need someone fast. We don’t have time to “waste” looking for someone we really click with, so we tend to latch on to someone we already know and have at least some rapport with. It might be a close friend, a co-worker, even someone who works at the grocery store down the street. If you find yourself falling for someone you’ve never been the least bit attracted to before, stop and think about what’s really going on here.

Take time for yourself

Instead of filling your time with go-nowhere dates, get out and make some new friends (that’s “friends,” not “lovers.” There’s a difference.) Get involved in something you’ve always wanted to do but never had time for. Whatever you do, don’t sit around pining for your ex or scouring the bookstore shelves for self help books.

Be gentle with yourself.

Even if your not sobbing into your pillow every night, the end of a relationship will naturally make you feel a little bummed out and low on energy. Take that into account and try not to start any major projects for a few weeks. Instead, treat yourself to some time out to do something you enjoy.

Of course, not every rebound relationship ends up a disaster. If you’re lucky, you’ll have a fun fling. If you do decide to get involved with someone after a breakup, though, make sure you’ve taken a little off by yourself and you’re not lowering your standards. While we can prevent broken relationships: rebound dates gone wrong are easy to avoid.