Choose Your Thoughts Wisely

How To NOT Believe Everything You Think

 

Your thoughts are just that… thoughts. They are NOT facts! You get to choose the thoughts you focus on. So next time a negative thought pops up, let it go. Replace it with a positive affirmation.

All day, your mind is throwing you thoughts, waiting to see which ones you take the bait with.

And boy, do you ever take that bait! (I must confess – I do it too!)

The thing is you keep on repeating those thoughts, telling yourself the same lines and stories over and over again even expanding that thought to become bigger and bigger.  Pretty soon, you forget it was just a passing thought and believe it to be factual and truthful. You get to the point where you can even find the convincing eveidence to proof that random thought is correct.

Some of those thoughts just get you stuck.  It’s like being unable to move in any direction. The thoughts have taken over and you believe them to the point that you can’t get moving.  More than that, the thoughts give you reasons and excuses to not get moving.

Don’t Believe Everything You Think

Here are the 3 Biggest Thoughts You Want To Block Out of Your Mind . . .

These are three of those repetitive thoughts that keep you stuck, and actually allow you to stay stuck.

Here they are:

1. “I’m not good enough.”
2. “It’s not my fault.”
3. “Life’s not fair.”

Sound familiar?

They certainly sound familiar to me!  I have said all of them to myself.  I have even gone looking for proof.  Only to find that they just keep me stuck.  They don’t help or serve me.  They just keep me from taking action. No movement at all one way or the other.

How about you?

Don’t Believe Everything You Think

You know your brain is like plastic, it can be molded into new thoughts and actually make new passage ways inside your brain. The best thing to do to change the thoughts that don’t serve you well at all is to turn that thought around and change the impact. Try replacing that thought with a positive affirmation: I am more than enough. Life is a great teacher.

For example:

If Thoughts Become Things Then Why Didn’t I Marry Brad Pitt? Just a thought?

So what did they mean when they said ‘Thoughts become things’?

Look at this way. When you want to go to the gym for a little exercise think about the process that happens for you to actually get to the gym.

Conversation in your head
Unconscious: ‘okay slacker, it’s time you did a little exercise’

Conscious: ‘mmm maybe, in fact no I think I’ll watch an episode of ‘Lost’.

Unconscious: ‘Look at your tummy, if you’re not careful you’re going to start ! come on get up!’

Your unconscious starts to throw you images of the gym so it’s stuck in your mind. It also throws you images of the benefits of going to the gym; feeling fitter, looking more attractive, losing a little weight, getting into your “skinny jeans”.

Conscious: ‘Yeah you might be right, I think it’s time to go.’ You get your exercise clothes on, grab your water, your bag and your car keys.

So what’s happened here is a conversation between your unconscious and your conscious giving you reasons why you should be going to the gym, all the time you are picturing the benefits and the more you hear the benefits and see them in your minds eye the more prone you are to taking action.

Blocking out
What a lot of people do when they would like to take action on something is they block out the thoughts that show the benefits of your proposed actions. Why they do this is to either avoid pain or desire more pleasure. So, in the scenario above the pleasure part would have been to lye on the couch and watch Lost , the painful part would have been going to the gym. Of course there are ways to change your thinking to reverse the pleasure and pain, but that’s for another post.

So when we want to avoid doing something that will ultimately have long term gains we block out the thoughts which lead us to take action. When we really want something we think about it more often and our unconscious mind works on ways to gain that desire and we work toward it slowly but surely. Sometimes it happens quickly and sometimes it’s very slow, but no matter what, if you desire something badly enough and you take action and think about it often enough the chances are you will get what you want in life.

I believe the mis-interpretation of all the law of attraction stuff is that a lot of people were saying ‘If I think about winning the lottery it will happen’, and when it didn’t happen then the Law of Attraction got a bad name. Guess what, if you don’t take action you will never get what you want in life.